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Jen Ator,: Shape-up shortcuts

Shape-up shortcuts


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Most women have enough "to-do's" on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. In fact, if a diet and fitness routine feels too strict or time-consuming, readers won't stick to them long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that help readers reveal their most amazing selves, even if they only have 5 minutes to spare! This title includes: targeted routines that maximize efficiency to get readers in and out of the gym-and into their tiniest bikinis; simple food swaps, quick, delicious recipes, and time-saving kitchen techniques that make cooking a breeze (even for beginners!); and, hundreds of tips that work with their schedules-like two-second life changers, post-workout beauty fixes, and slim-down secrets - to make healthy living stress-free and enjoyable.

Multiplayer strategies Blue Dragon Detailed instructions for earning all rewards XIII is a multi-platform first person action/adventure game developed by the creators of Tom Clancy's Splinter Cell and Ghost Recon. In the story, the President of the United States has been assassinated. Players assume the role of man who is left with amnesia, after a near-fatal impact of a bullet. What's more, the number "XIII" has been mysteriously tattooed on the man's chest, and his pocket holds the key to a New York City bank box. Struggling to move, the man gets up only to encounter more assailants intent on finishing the job. With the killing skills of a professional, the man handles the hit men with ease. Gamers embark Shape-up shortcuts pdf on a deadly quest in search of any shred of information about their lost identity and their involvement in the President's murder.Not Final Cover.


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Author: Jen Ator,
Number of Pages: 352 pages
Published Date: 24 Sep 2013
Publisher: Rodale Press Inc.
Publication Country: Emmaus, United States
Language: English
ISBN: 9781623362034
Download Link: Click Here
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