Janet Wright,: Potenciar la Energia : Ejercicios de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar
This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier. "Esta coleccion de guias accesibles y practicas incluye numerosas fotografias y instrucciones paso a paso que demuestran que bastan solo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera mas saludable.""" With detailed instructions and photos, this guide demonstrates how to reenergize and revitalize through the use of yoga postures, chi kung techniques, shiatsu massage, and meditations. Whether at home, at the office, or before a night out on the town, better health is mere minutes away. "Con instrucciones y fotografias detalladas, esta guia demuestra como vigorizar y revitalizar a traves de posturas de yoga, tecnicas de chi kung, masajes shiatsu y meditaciones. Ya sea en la casa, en la oficina o antes de salir por la noche, la mejor salud esta a solo minutos."
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Author: Janet Wright,
Number of Pages: 122 pages
Published Date: 01 Jul 2011
Publication Country: United States
Download Link: Click Here
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