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Karl G. Knopf,: Injury Rehab with Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Injury Rehab with Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More


Description

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: * Neck * Shoulders * Elbows * Wrists & Hands * Lower Back * Hips * Knees * Ankles & Feet Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: * Arthritis & Tendinitis * Bursitis & Fasciitis * Ligament & Meniscus Injuries * Sprains & Strains * Carpal Tunnel Syndrome * Rotator Cuff Injuries

" • In-depth analysis of every play X-Play, the brutally honest television show that serves up reviews, previews, and features about your favorite videogames every day on G4TechTV, brings its insights to print! With its blend of sarcastic wit and genuine passion, the cast and Injury Rehab with Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More free ebook crew of X-Play examine the best and worst of recent games, plus chat with game developers and designers, give you cheat codes to some cool games, and answer all your burning need-to-know questions about the cast and crew. Best of all, the information is delivered in the funny, edgy voice of the show and its creators. Ted Chapman is a freelance writer and technical editor with many year's experience in the gaming industry. He recently co-authored Blood: The Official Strategy Guide and Warlords III: The Official Strategy Guide from Prima." • In-depth analysis of every play X-Play, the brutally honest television show that serves up reviews, previews, and features about your favorite videogames every day on G4TechTV, brings its insights to print! With its blend of sarcastic wit and genuine passion, the cast and crew of X-Play examine the best and worst of recent games, plus chat with Injury Rehab with Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More download ebook pdf game developers and designers, give you cheat codes to some cool games, and answer all your burning need-to-know questions about the cast and crew. Best of all, the information is delivered in the funny, edgy voice of the show and its creators. Ted Chapman is a freelance writer and technical editor with many year's experience in the gaming industry. He recently co-authored Blood: The Official Strategy Guide and Warlords III: The Official Strategy Guide from Prima.


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Author: Karl G. Knopf,
Number of Pages: 144 pages
Published Date: 04 Aug 2015
Publisher: Ulysses Press
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781612434490
Download Link: Click Here
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