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Michelle P Maidenberg,: Free Your Child from Overeating : A Handbook for Helping Kids and Teens

Free Your Child from Overeating : A Handbook for Helping Kids and Teens


53 Mind-Body Strategies for Lifelong Health An urgently needed manual for parents of overweight children that explains why healthy thinking is just as important as diet and exercise! From pediatricians offices to the White House, people are worried about childhood obesity perhaps parents most of all. Even with information on diet and exercise, many parents feel powerless to help their children combat weight gain. That s why this book goes beyond simple nutrition tips, to the root of the matter: The mind. As a therapist, Dr. Michelle P. Maidenberg knows that, when children and teens overeat and under-exercise, mental and emotional hurdles are often the key. Every child is different, so there s no silver bullet, but there "are "useful strategies. "Free Your Child from Overeating "presents over 50 of them: practicing eating with intention, identifying triggers that prompt overeating (from I failed that test I ll cheer up with chocolate to I aced that test I deserve a treat! ), and more. By understanding their children s feelings, personalities, and experiences, parents can start the conversation and help them learn to manage their weight once and for all. It s mind over muffin!"

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Author: Michelle P Maidenberg,
Number of Pages: 288 pages
Published Date: 22 Mar 2016
Publisher: Experiment
Publication Country: United States
Language: English
ISBN: 9781615192700
Download Link: Click Here

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