This title presents high-intensity programmes anyone can use to achieve a sculpted, superhuman physique. Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood body. With a diverse range of successful workouts and over 200 step-by-step photos to guide you through them, these programmes guarantee maximum results. The arms and shoulders are sculpted with plyometric high pulls; the chest is chiselled through hand-clap push-ups; and, the abs and legs are shaped with weighted sit-ups. Each chapter is based on a different actor's fitness and eating schedule, building supervillain-crushing muscles. Using fitness and nutrition programmes proven on Hollywood actors, these workouts create bodies that fangirls swarm over.
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Author: Dave Randolph,
Number of Pages: 144 pages
Published Date: 19 Mar 2013
Publisher: Ulysses Press
Publication Country: Berkeley, CA, United States
Download Link: Click Here
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