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>FREE< 10-Day Detox Diet Journal : Track Your Prog

Speedy Publishing LLC,: 10-Day Detox Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 10-Day Detox Diet

10-Day Detox Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 10-Day Detox Diet


Description

The 10-Day Detox Diet as seen on the Dr. Oz show is the most intense diet recommended for immediate weight loss by Dr. Mark Hyman. The diet involves the conversion of protein-based fats and oils to plant-based sources. Throughout the entire 10-Day Detox journey, dieters should keep a journal of everything they consume. This includes solid foods and liquids. This diet is not a one-time regimen. It is useful any time there is a need to get back-on-track nutritionally. Detailed journal entries outlining the elements of meals should be recorded on the 10-Day Detox Diet. Along with "to-the-ounce" descriptions of approved foods consumed; body weight, overall personal feelings and exercise regimens should be recorded. Each time the 10-Day Detox Diet is used, journal entries from previous diets can be utilized to refine and improve aspects of the diet that can be customized to the individual.

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Author: Speedy Publishing LLC,
Number of Pages: 50 pages
Published Date: 12 Apr 2014
Publisher: Speedy Publishing Books
Publication Country: United States
Language: English
ISBN: 9781631870460
Download Link: Click Here
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