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Don't Let It Get You! : An Empowering Health and F

Joy Ohayia,: Don't Let It Get You! : An Empowering Health and Fitness Guide for Women

Don't Let It Get You! : An Empowering Health and Fitness Guide for Women


Description

As soon as your "me time" arrives.your phone rings, the kids are yelling for your attention and dinner needs to be cooked! Joy truly understands the many hats women wear on a daily basis. She shows us how to create a healthy lifestyle in the midst of competing priorities. "Don't Let "IT" Get You!," provides strategies around "Its," a personalized workout routine, meal plan and endless tips on dining out, reading labels, portion control and so much more! After 20 years of holding executive level positions in Fortune 500 companies, Joy decided to live her dream. She boldly addresses the fact that sometimes we have to start over and she did! Joy is a certified Wellness Consultant, who specializes in the areas of Nutrition and Personal Training; also called "The Perfect Combination." "Don't Let "IT" Get You!," is Joy's personal story of achievement. She boldly shows us how to breakthrough obstacles and people who hinder us from health and happiness. This complete guide encourages physical and emotional health. Its goal is to inspire all women to achieve and maintain a fit and healthy life.

"FEATURING: "IAN BOGOST - LEIGH ALEXANDER - ZOE QUINN - ANITA SARKEESIAN & KATHERINE CROSS - IAN SHANAHAN - ANNA ANTHROPY - EVAN NARCISSE - HUSSEIN IBRAHIM - CARA ELLISON & BRENDAN KEOGH Don't Let It Get You! : An Empowering Health and Fitness Guide for Women free ebook - DAN GOLDING - DAVID JOHNSTON - WILLIAM KNOBLAUCH - MERRITT KOPAS - OLA WIKANDER Ultimate Muscle: Legends Vs. New Generation Tenchu Stealth Assassins Julio Lucio---For his substantial work on the character animation and morph targets exporters for 3dsmax and testing all animation related features. Peter Dahl---For his substantial contribution to some render objects used on Taikodom and effects such as motion blur and depth of field in sections of Chapter 6. Manuel M. Oliveira---As a co-contributor for Chapter 5 and for many hours we spent talking about new Relief Mapping ideas and different implementation details.


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Author: Joy Ohayia,
Number of Pages: 160 pages
Published Date: 10 Oct 2007
Publisher: iUniverse
Publication Country: Bloomington IN, United States
Language: English
ISBN: 9780595467099
Download Link: Click Here
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